Intuit YOUniversity, Develop Medium Abilities Level One

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Learn the beginning steps of how to communicate and connect with your Loved Ones
on the Other Side.
We all have innate medium abilities that can be further developed.
From the book You Are A Medium
this podcast teaches level one of mediumship

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Use Your Intuition to Lose Weight

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Would you like to lose a few pounds or more? Have you have ever had difficulty losing weight? No matter what you eat and how much you exercise, do you find that you are unable to lose and might even continue to gain weight. Your natural intuition can be a powerful ally in losing weight and maintaining a healthy diet.
Many people have an ongoing struggle with gaining unwanted pounds and are confused and discouraged by their failed attempts to maintain their optimum weight. Although we would like to believe that issues with weight are purely diet and exercise related, your thoughts, emotions and energetic vibration also contribute to weight gain. Your intuition can be a surpassing source of insight and help in becoming aware of these nonphysical influences and in reaching and maintaining your optimum weight

Tune Into Your Emotional Connection to Food
Although we are aware of the healthiest foods and how much to eat, we often find ourselves overeating and consuming nutritionally low and high calorie food. We do not do this because we are hungry. Instead, we often reach for food in an attempt to satisfy and deal with difficult and confusing emotions and feelings. Food changes brain chemistry and some foods can trigger temporary feel good emotional and psychological responses. Emotions such as stress, loneliness, anxiety, sadness, exhaustion and anger, can be uncomfortable. Certain foods provide soothing chemical reactions which regulate our moods and suppress our feelings.
Emotions and our desire to eat are powerfully linked. Your intuition can be a valuable tool in helping you to tune into and heal the underlying emotional energy that leads to weight gain.
Try This:
Before you head for the kitchen to satisfy a hunger craving, sit quietly and close your eyes. Take a deep breath and slowly exhale. Continue to breathe deeply and release any stress and tension in your body as you exhale.
Focus your awareness within and ask yourself either aloud or silently what you are feeling. Gently repeat this question a few times. Allow any emotions to surface. Put a name to them and continue to breathe and allow as much feeling and emotional energy to surface as possible.
Listen to the feeling or emotion and dialogue with it. What is it saying to you? Listen and ask what you can do to heal and calm these emotions and come into a state of inner peace and calm. Breathe and trust what you receive.
Ask for the presence of love and allow it to transform these feelings.
Tune Into the Energy Of What You Are Eating
We often look to food to satisfy our desires, needs, emotions and insecurities. Food no longer becomes food. Instead it becomes a substitute for what ails us and a temporary fix. When you become aware of your projections, you discharge food of its illusionary allure and appeal. You know it for what it is.
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Try this:
Next time you have a craving or desire to eat, sit quietly and close your eyes. Take a deep breath and slowly exhale. Continue to breathe deeply and release any stress and tension in your body as you exhale.
Hold some of the food that you desire to eat in your hand. Intuitively tune this food and allow the thoughts, feelings and desires that you have projected onto it to surface. One by one listen to what you receive and become aware that this energy has nothing to do with the food that you are holding. When you feel that all of your thoughts and feelings have surfaced continue to breathe and relax.
Now, intuitively tune into the true energy of the food you are holding. What is its vibration? Is it vibrant and life giving or inert? If this food could speak, what would it be saying? Will it strengthen or weaken your body, mind and spirit?
Know that you have a choice. This food is probably not able to transform difficult and uncomfortable emotions or negative thoughts. If there is a positive feeling that you get from the food you are holding, imagine that you can absorb the good energy of it without eating it. Ask yourself how to take care of yourself without eating the food you are holding.
Tune Into Your Energetic Weight
There is a very real connection between the energetic stress and burdens that you absorb from others and your physical weight. Have you ever talked to someone and felt heavy with their problems or burdens and emotions. After listening to their issues, he or she may walk away feeling lighter while you heavily shuffle out the door. Many loving positive people take on the stress and pain of others not realizing the impact that this may have on their health and well-being.
The energy of others has a very real affect and influence on you. You cannot heal and resolve the emotions that you have unknowingly absorbed from others. Not only do we use food in an attempt to manage our own uncomfortable emotions, we also use food to try and dull and quiet the emotions that we take on from others.
Unconsciously absorbing other’s energy can affect your weight in other ways as well. Your unconscious mind may be converting the energy that you have absorbed from others and your environment into physical pounds. The unconscious mind does not evaluate and reason. It simply responds to the information and data at hand. If you are overburdened and heavy with the another’s energy, the body will accept the message that you are heavy and manifest more physical weight.
Try This:
Intuitively dialogue with your body. If you intuitively feel that you may be absorbing detrimental energy from others, trust yourself. Intend to release and let go of the energetic stress of others. Set yourself free. Imagine shedding all of the heavy low vibrational energy that you may have absorbed. Let go of other’s problems, pains and issues, stress, fear and burdens. Instead feel yourself and those you care about filled with love. Imagine the physical pounds dissolve as you absorb the weightless high vibration of light.
Continue to intuitively communicate with your body, mind and spirit for optimal health and wellbeing.

http://www.amazon.com/Develop-Your-Medical-Intuition-Well-Being/dp/0738742015

Psychic, Medium, Medical Intuitive and Best-Selling Author, Sherrie Dillard’s latest book is Develop Your Medical Intuition: Activate Your Natural Wisdom For Optimum Health and Well-Being.

9780738742014

http://www.amazon.com/Develop-Your-Medical-Intuition-Well-Being/dp/0738742015

The Intuitive Agenda

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With many years of being a professional psychic and medium under my belt, I am more aware than ever of the distinct difference between the thinking mind and intuitive receptivity. Intuitive awareness has taught me the importance of inner stillness and how to manage emotions, disappointments, and be present. I have learned to go in the opposite direction of the thinking mind. To be less reactive and to live with what is. Intuition has led me to acceptance. Even though much of the time we are motivated to develop intuition to know more and have an advantage in our daily concerns, it mysteriously always dips us into the deeper currents where we are working out the issues of our soul.
The map through life that intuition offers is a wild adventure. Intuitive awareness is a paradoxical lover that both demands that you wrestle with your day to day issues and challenges and at the same time, laugh it all off for the wispy dream that it is. We don’t get strapped in tight for this roller coaster. Instead, the exploration of intuitive awareness soon steers us into the depths of our inner self. It implores us to look in the full length mirror of our mind, body and spirit and become aware of how well we are reflecting the true potential and majesty of our soul.
When we intuitively listen within, timeless questions come to the forefront and demand to be answered.
How do I love? Can I be kind in the face of small frustrations and meanness? Can I be myself and follow my dreams or am I easily scared into complacency and rigid adherence to societal norms and expectations? What does this world need for me to give and share?
We cannot answer these questions with only the courage and love that our human self can muster. Fortunately intuitive awareness supplies both the questions and the wisdom to answer them. It opens the door for our soul to surge forward and remind us of a truth that we may have been hiding from. We are made of the stuff of the earth, the skies and the stars. The heavens is our rightful home. Life on earth breaks us down and builds us back up many times over. Yet, within self there is a much stronger and brighter light that the world cannot touch. In this light we heal and are made strong. Your intuitive knowing is always nudging you to reclaim what has never been lost. All that we undergo, the joy, suffering, desire, confusion and stress, pushes us to perceive and embody this inner light.
Your power and true self does not live in the shadows of the world. The quality of your days, the ability to feel authentic joy and live with purpose and positivity cannot be found through searching outside of yourself. Instead, it is when we are able to listen, perceive, feel and sense that there is something more within us speaking with a still small whisper, that it all begins to make sense.
Turn away from the chaotic loud voice of the world and be present to your own profound goodness and you will find the true you. Intuition may give you insight into the many demands that you encounter each day, but it’s true purpose is to usher you into the remembrance of who you are.

grace.sherrie@gmail.com http://www.sherriedillard.com

Medical Intuition: The Psychic skill of Vibrational Sensitivity

Learn the psychic skill of Intuitive Vibrational Sensitivity-, what it is and how to develop it. An essential psychic ability for Medical Intuition, this discussion includes exercises and how to use it to detect illness and dysfunction in the physical body.