This fun interview includes an exercise to better tune into your health.
Your body is an intuitive goldmine and knows what it needs to physically, mentally and emotionally heal and thrive. It wants to be heard and is always speaking to you. Nature has equipped us with the ability to tune into this wisdom through our natural intuition.
Your intuition is always sending you health messages, some are more obvious than others. For instance, you may experience an insightful intuitive knowing that certain foods are at the root of your digestive problems or a persistent intuitive feeling of unease may motivate you to seek out medical advice. Some of the messages you receive may not necessarily seem to be related to your health. For instance, you may suddenly feel the need to free yourself from a limiting relationship, speak your truth, heal emotional wounds or practice forgiveness and compassion. Although not all of the intuitive messages that you receive may seem to be directly related to your health, the health and wellness of the physical body is dependent on many factors including your body’s genetic strengths and weaknesses, environmental influences, our unhealed past, our emotions and thoughts and our beliefs and spirituality.
A few of the most common ways that we naturally receive intuitive information about our health and wellbeing is though our dreams, synchronisities and through an inner sense of knowing.
Our dreams can reveal surprising and insightful information about our health and the health of others. Intuitive health messages slip past the conscious mind and emerge while we sleep. However nonsensical your dreams may initially appear to be, they often contain valuable but hidden significance. For instance: Houses in dreams often represent the physical body and health. A house that is crumbling and in need of repairs may indicate a need to focus on improving health and taking better care of and healing the physical body. The condition of the walls, floors, and the interior can signify different aspects and parts of the physical body. For instance the kitchen is symbolic of the heart and the bedroom often indicates sexuality or a need for more rest. The foundation of the house is particularly symbolic of the body, as it represents our core physical stamina and foundation.
Cars can also symbolize the body and a road in a dream can indicate the current path that you are on. Pay attention to the condition and the color of the car as well as the condition of the road and needed repairs. If you are driving a car that is running out of gas or breaks down, this may point to a need to rest and rejuvenate, before going forward.
Water is another important dream symbol. Clear translucent water is positive energy. A lack of water or cloudy water may be a message that your physical, emotional or spiritual energy is low. Hoses, taking a shower or bath, swimming in a dark pool of water or in a tumultuous ocean and other dream symbols containing water may have to do with your emotional and spiritual health, the need to physically detox, issues with the lymphatic system and they may also foretell a pregnancy.
Dreams of fire, electrical power lines, digging a hole, mud, an ambulance, medical equipment, hospitals, explosions, lightning and a hungry baby can be red flag warnings of a looming health issue. Dreams that foretell healing and physical revitalization often contain positive symbols like, flowers blooming, clear skies, calm seas, puppies, rainbows and pregnancy.
Synchronicity is an externalized form of intuition. Defined as the coming together of unlikely coincidences, synchronicity is a cosmic exclamation mark informing us of what we need to pay attention to. Quite often, health information comes to us through synchronistic encounters. When you experience a synchronicity avoid the temptation to dismiss it as meaningless chance or a fluke. This is the universe speaking to you and the warm touch of the divine telling you that you are being watched over.
Synchronisities come to us in many different ways. The health conversation that you overhear between two women while in an elevator might be a helpful message about a health issue that you or a loved is dealing with. Spontaneously hearing the name of a particular doctor from several people may be more than a coincidence. It might be the push you need to see that particular physician. Randomly coming across an article while waiting for your car to be fixed, that describes new research or treatment for an illness or disease that you or loved may struggle with, may also be an important synchronistic message. In this same way listen and act when you feel led to reach out and help and offer support to another who is in a health crisis. You might be their synchronicity.
I had a friend who in a couple of days’ time had heard of three people who were diagnosed with breast cancer. She thought it more than an odd coincidence and scheduled an appointment for a mammogram. Her test came out fine, but she still had the nagging feeling that there was an important message in this synchronicity. A few nights later she had a dream about her sister. In the dream she saw her sister driving a car with a big dent in the front. Waking from the dream she knew that she needed to call her sister and tell her about the dream and her intuition that something was wrong. Her sister took the dream and her sister’s concern seriously and scheduled a mammogram. A small tumor was found in an early stage. After surgery and chemotherapy she is cancer free.
Sense of Knowing
We often receive health guidance and messages through an inner sense of knowing or through an inner persistent voice. People are often confused as to how to differentiate their own thinking from an intuitive messages. The thinking mind usually communicates through a linear progression of thoughts, one leading to another and another. When it comes to health, these thoughts often become more and more worrisome and dire. We might begin by thinking about the twinge in our midsection and go back and forth from trying to convince ourselves that it is nothing to becoming concerned that our gall bladder is about to rupture. Intuitive knowing differs from this kind of thinking. Intuitive messages are short, persistent and do not change. Unlike our thinking mind that goes from one thought to another, intuitive message are consistent and persistent. Often they are heard as the still quiet inner voice. If you experience a sense of knowing or hear a message such as: cheese is causing my acid reflux, or it is time to get a mammogram, pay attention. Intuitive health messages rarely stir up emotions or cause us stress. Instead they usually bring us a sense of calm, but wise knowing.
The wisdom of your mind, body and spirit, it is alway communicating to you, listen and trust it.
Sherrie, is there a blessing I can use, to get rid of a shroud of darkness and negativity?
Thank you for the question Misty Fox, sending blessings your way. Please try the following meditation.
You can heal. Optimum health and emotional, mental and spiritual wellbeing requires a consistent flow of high vibration energy through your total being. Thinking positive thoughts and loving and forgiving yourself and others increases and allows nourishing and revitalizing energy to flow through you.
However, we are not always consciously aware of the negative energy and past emotional pain and trauma that lies hidden within our body, mind and spirit. When we suppress and repress emotional pain and traumatic experiences, this forms energy crystals which block and obstruct the essential flow of energy throughout the body. Similarly, old and habitual negative thoughts, limiting beliefs, fear and anger creates a sluggish and low vibrational energy frequency.
It is never too late to free yourself from the damaging effects of unknown and hidden destructive emotional and mental energy. As you uncover and release old and low frequency energy, the authentic you emerges like a full blooming lotus from the dark depths.
The following meditation/visualization will empower you to release and dissolve past and hidden emotional wounds and negativity that have formed crystalized and damaging pockets of energy.
Lie down or sit in a comfortable and quiet place where you will not be disturbed. Close your eyes and begin to breathe long deep and relaxing breaths. When you are relaxed, imagine breathing white light energy down through the top of the head and move it down through your body. Release any stress and tension as you exhale. Continue to breathe white light breath down through the top of the head and exhale any stress and tension anywhere in the body as you exhale.
If you are having a difficult time, moving white light breath through the body, ask for presence of an angel or archangel or Mother Mary to assist you.
Once you feel a sense of lightness and relaxation, inhale a long deep breath of white light down through the top of the head and slowly move it through the body, scanning your body as you do this. Become aware of any place in your body where you feel tense, tight or sore. Take note of these places and continue to breathe and scan for any other places of tightness or tension.
Once you have completely scanned your body, draw your attention to the area where you feel the most tension and tightness. Tune into the energy of this area. Imagine that this energy has a particular color and texture. It might be ruff, smooth, mushy or hard or any other texture. Once you have a sense of its color and texture, imagine that this energy has a voice and can speak to you. What is it saying? If the energy does not speak to you, this is fine. Just continue to tune into it and pay attention to anything that you feel, hear, sense or know or any images that emerge.
Now imagine white light energy moving down through the top of your head, send it to this area of blocked energy. If you would like, you can also ask for the presence and assistance of angels or other divine beings. Invoking divine white light empowers, protects and heals.
Continue to breathe white light energy down through the top of your head and imagine that it is dissolving and dissipating the blocked energy. During this process, confusing emotions may surface or you may have a sudden urge to stop the mediation. This is ego-mind resistance and common when you let go of and release stuck energy. Continue breathing in white light energy and work with it to dissolve and dissipate what you no longer need.
When you feel a sense of completion, breathe and feel the energy flow through your body. Imagine this energy moving at a high frequency, uplifting your vibration to that of light. Allow this energy to fill your heart, mind and spirit, especially the places that have been stuck or feel blocked.
When you feel that that you have done all that you can at this time, take a few moments to quietly breathe and relax. Listen within and pay attention to any sensations, thoughts and feelings that surface. Send gratitude to the angels and divine beings who have assisted you in this process. Open your eyes and write down anything that you would .
Happy Spring!! Time for Renewal and New Beginnings, Perhaps, it is time to take better care of your health and wellbeing. Why not do this in a fun and interesting way.
I wrote the book
Develop Your Medical Intuition to empower you to use your natural intuition to better tune into your own health (and possibly others health as well) Yes, you can do it!! I made it easy with step by step instructions. Charts, quizzes and everything that you need- Promise
|Develop Your Medical Intuition:Activate Your Natural Wisdom for Optimum Health and Well-Being|
The wise inner voice of our spirit is always communicating with us through our intuition . . . if only we can learn to listen. Develop Your Medical Intuition shows you how to improve your health with easy step-by-step exercises, guided visualizations, case studies, and practical advice from author Sherrie Dillard’s twenty-five year career as a professional medical intuitive.
Thoughts, emotions, attitudes, and beliefs play an important role in our ability to heal. This book provides everything you need to know to repair, remedy, and enhance your health, including:
Developing your intuitive ability will help you make informed health care decisions and gain first-hand experience of the vast cosmic network of love and wisdom that supports mind, body and spirit wellness.
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Emotional sensitivity can sometimes seem like a curse, but in truth it is a blessing. If you have been told by others that you are too thin-skinned, that you wear your heart on your sleeve or that you feel too deeply, you are likely a misunderstood, emotionally sensitive person. The good news is that your emotional sensitivity is a core aspect of your authentic self and a strength that can be beneficial to yourself and to others. But to get the most out of your innate sensitivity, you must first understand it.
If you are emotionally sensitive, you are highly attuned to emotional energy. You perceive a wider range and intensity of emotions than others. It may sometimes feel as if your emotions are magnified. Your heart may feel like it contains cymbals which cause emotions and feelings to reverberate throughout your entire body. You may absorb the worry, stress, fear and sadness of others and feel it as your own.
Your emotional sensitivity may not be a choice. But you can make a choice as to what and whose emotions and feelings you absorb. You likely are unconsciously absorbing the emotional energy of those who you love and care about and those who are in close physical proximity to. Instead of feeling the tumultuous vast array of emotions, it is possible to shift your emotional receptors to feel the higher vibrations of love.
From the beginning of time, philosophers, poets, seers and teachers have spoken of the universal power of love. Emotionally sensitive people have direct access to tuning into and absorbing this higher aspect of love. Wherever you are, you can receive and absorb the positive energy.
To shift your emotional sensitivity from absorbing stressful and unhealthy emotional energy to effectively receiving the higher vibrations of love, try these steps.
Begin by making a commitment to yourself and informing the universe that you are no longer willing to be an emotional sponge for negative and detrimental emotional energy. As much as you may want to help others to heal or resolve their difficulties, know that feeling their pain does not dissolve it. In fact it just makes it stronger. Even though it may not seem as if you have a choice, know that you do not have to be an emotional sponge for the free floating emotional pain, negativity, stress, fear and anxiety that you may encounter in crowds, while shopping in a store or even simply sitting in your home and watching television.
Become aware of the people in your life whose feelings you are the most susceptible to absorbing. Ask yourself if you are doing this in the hope of being closer to him or her or because you feel that this is the natural way to be in a relationship. Realize that you do not have to be emotionally enmeshed with another to maintain a positive connection. This is not the same as shutting down or not being available to those who you love and care for. Instead, you are taking charge of your sensitivity and using it in a more beneficial way.
You likely absorb certain feelings and emotions, more than others. For instance, some people are more likely to feel another’s emotional pain, someone else may be more likely to absorb fear and another sadness or grief. We do this because likes attract likes. If unresolved fear, sadness or grief reside within you, you are more likely to feel it in others. Discover your emotional wounds and heal and release them. This will prevent you from unconsciously attracting and absorbing these emotions and feelings in others.
Spend time alone. Listen within to the inner voice of your authentic self. When emotions and feelings surface, ask yourself if this emotion is your own or someone else’s. If this is not your emotion ask yourself what the source of it is and let go of it. Once you identify that the origin of a feeling or emotion is another, it is easy to release it.
If you feel overwhelmed by feelings, but you are not able to name them and feel confused, give yourself time and don’t push yourself. Be compassionate and patient. You have likely been emotionally sensitive since childhood and it may take some time to sort through your emotions and get to the core of your genuine personal feelings.
Have a source of positive energy in your life. Many find love, peace and solace in a spiritual practice. Meditation, rituals and quiet time in nature can provide you with the opportunity to connect with the pure energy of unconditional love. Create a safe place in your home where you can relax, unwind and come into balance.
Do not feel shame or embarrassment if you need more alone time than others. Be honest about your needs. If you do not want to socialize in large groups or in an environment that feels overwhelming, graciously decline and take care of yourself. Others may not understand you, so it is especially critical for your well being that you understand and have compassion for yourself. As you do this you will be able to be more present and available to the people and activities that are most important to you.