Monthly Archives: October 2015

Creating Good Energy Health

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Medical intuition and energy medicine is the health care of the future. Now is the time to become more aware of your energy health. As Albert Einstein taught us, energy is indestructible. It cannot be created nor destroyed. It simply changes form. At physical death your energy self-lives on. Energy exists beyond the confines of time and space and is more powerful than the physical body. When you activate and harness your energetic vibrational power you can heal, restore and sustain your physical body, your emotions and your mental health.

Many of the people that I work with as a medical intuitive have poor energy health. They may be overburdened with toxins and negativity or energetically out of balance due to absorbed environmental and harmful energy. Good physical, mental and emotional health begins with a strong energetic constitution. Disturbances and toxins in the energy body are at the root of many illnesses, chronic physical pain, emotional imbalances and mental disorders. Once energy comes into balance and positive life force energy replaces toxic and stagnant energy, the body responds and heals. A healthy energy body also reduces emotional and mental stress and anxiety, insomnia, exhaustion and restores endocrine system health, balances our hormones, allows us to lose weight and restores the muscular and skeletal system.

The first step to establishing energetic balance and flowing with high vibration life force energy is to activate the power of your spirit and take charge of your life. You can regulate and control what you absorb and interact with. Your spirit is the eternal part of you that is connected to the highest vibrations of love and wisdom. As your conscious personality self comes into alignment with your spirit, you act as one force of unified power. You attract and unite with the positive. The dark, negative and dysfunctional is repelled.

Your spirit speaks to you through your intuition. On a daily basis your intuition can guide you toward those situations, activities, thoughts, emotions and environments that uplift and increase your positive energy quota. Every day you knowingly and unknowingly make choices that either promote good energy health or add an energetic burden to your body, mind and emotions. Your intuition can steer you away from people who have ill intent and those who drain your energy or try to unload their negativity or stress on you. It can help you to avoid dangerous situations and instead point you in the direction of those circumstances that fill you with love and strengthen you. Your intuition can help you know the source of what is exhausting and depleting your energy reserves and adversely affecting you mind, body and spirit.

Intuitive guidance is usually quite simple and straight forward. Listen to your body. Pay attention to what stimulates queasy, uneasy, gut feeling of stress and dread, nervousness and tension. Your body does not lie. Feel your emotions. Notice what fills you with dread, provokes anxiety, fear, stress and apprehension. Pay attention to negative self-talk and replace it with affirming and supportive thoughts. Listen when your inner voice that tells you that something is “off” or “not right”. When you get an intuitive flash of danger or a warning, do not override it with overly logical arguments. Remember your dreams and work to decipher their message. Your intuition will often work through your dreams to bring to light what your conscious mind is denying.
Appearances can be deceiving. What you see and perceive in the physical material world, is not always what it looks like. Be willing to explore the energy of all that you come into contact with and make positive choices.

Emotional Clearing Exercise

If you feel that you have absorbed toxic emotional energy like pain, anger and grief from another or a situation, this exercise will help you to clear your energy field.

Take a long deep breath. Breathe and relax and allow your emotions to surface. Begin by putting words to your emotions. It sounds simple, but we do not always identify how we feel and the source of our feelings.

Focus on one emotion at a time. Ask yourself if this feeling is being generated from within you or if you have absorbed this feeling from an outside source?

Take a moment and breathe a few long deep cleansing breaths. Listen within. You will soon have a sense of whether or not this feeling has originated from within or if you have absorbed it from another. Trust your initial intuitive response.

If you intuit that this is a feeling that you have absorbed from an outer source, intend to let it go. You do not need to know who or where it came from. Simply breathe and intend to let go and release what is not yours.

If this is a self-generated emotion, ask within for guidance as to what you need in order to heal or transform. Give the emotion a voice and listen to it. Most of the time all you need to do is feel your emotions, even the difficult ones and they dissipate.

This may be a long or short process. If you need help in resolving and understanding how to emotionally heal ask for the advice or counsel of someone who you trust or a therapist.

Quite often the toxic or negative emotions that we absorb from others also lie dormant or repressed within ourselves. Listen to and become aware of the emotions within you that may be similar to what you are receiving from others. In this way, you can both release and heal on a deep level.

Love is the most powerful and health promoting energy here and in the unseen realms. Whatever you are feeling that does not vibrate to the energy of love is an energy drain on your system. At your core, you are love. It is always within you. Love can heal your physical body and empower you to experience the goodness in all of life, no matter what your current circumstances may be. Release your anger, grievances and forgive yourself and others. Every day acknowledge and express gratitude for all of the good in your life. Open you heart, and call forth the love within. Let it move through you and invigorate and restore your body, mind and spirit.

Excerpt from the book: Develop Your Medical Intuition
http://www.amazon.com/Develop-Your-Medical-Intuition-Well-Being/dp/0738742015
http://www.sherriedillard.com sgd7777@yahoo.com

Question: Why Do Some People Suffer Before Passing Over?

soultoheaven Someone recently asked me an interesting question. She wondered why her grandmother suffered for so long before passing over to the other side. I understood the question well. Anyone who has helplessly watched a loved one suffer through pain and illness before passing over, has the same question. Over the course of a year, my mother went from playing tennis two hours a day, to being bedridden, riddled with pain and unable to think clearly. When she died it felt like a blessing.
For months after my mother’s death I contemplated and asked my guides to help me to understand why she and so many others suffer before passing over. I learned that although it appears to make no sense and be a cruel way to live out the last days of life, the soul doesn’t abide by our human perceptions. On some level we accept and create all that happens to us. Yet, it is not our conscious mind or personality and ego that makes these choices. Instead, it is the soul and spirit that perceives value and evolutionary advancement and possibilities in what in human terms is senseless and merciless. In my mother’s case, my guides told me that my mother chose to suffer in this way to “burn” off negativity and karma before entering the higher vibrations of light. In this way she was able to leave behind and dissolve emotional, mental, spiritual and even physical patterns and accumulated energy that may prevent her from rising to higher blissful layers of light more quickly upon passing.
There are many people who suffer who lived good, positive lives with kindness and integrity. They may confront their imminent passing with courage and acceptance. There are others who are not as fortunate. They are fearful of going over, plagued with guilt and doubtful that there is life beyond the human experience.
Sometimes we choose a slower more conscious experience of dying to become more aware of our spirit and soulful self. It is only the physical and ego self that suffers. Dying pushes the soul to the forefront. The soul never suffers, it understands, heals, reveals truth and is a comforting balm to the confused human self. Many people become aware during the process of dying that there is a part of them that is eternal. They see their loved ones on the other side and make frequent trips into the spirit realm to check it out before they go over.
Sometimes people linger and die slowly as a way to bring comfort to those left behind. It can be hard to let go. Family and friends may want to hold onto their loved ones and cannot imagine life without them. A slower dying process can be an opportunity to review one’s life and forgive and be forgiven. It gives the family time to let go and say all that they need to say.
Some souls choose to suffer to lift the burdens and pain of others. It is the final opportunity in the physical body to love and express goodness. Conscious suffering can lift the suffering and burdens of others when it encompasses and transmutes pain that is bigger than the individual. Shortly before my mother died she told me that her suffering was becoming unbearable. She didn’t know how to get relief. Her mental and emotional suffering was as difficult as the physical pain and discomfort. I told her to imagine that her pain was alleviating the pain of children who were suffering.
If you knew, I told her, that your suffering was helping children, could you do this? She said that she could and she immediately become more calm and at peace. This seemed to give a sense of purpose to the confusion and the loneliness that comes with the end of physical life.
Even if we do not understand it from a human perspective. This world is a flip flop of the eternal realm of spirit. What you go through and endure and what your family and friends go through is not without meaning and purpose. It is the rich soil from which your soul grows and expands into true and eternal love and life.

http://www.amazon.com/You-Are-Medium-Abilities-Communicate/dp/0738737925