I wrote this while snowed and iced in from the recent East Coast Snowmageddon.

Close your eyes and breathe long deep relaxing breaths
Move the energy of the breath though the body and
release any stress and tension through the exhale
Continue to breathe in this way
breathing in positive life affirming energy and
letting go of any stress and tension thought the out breath. ************************************************
In your mind’s eye imagine an image of the power of nature
a heavy snowfall filling the sky and blanketing the earth
rain pouring down and filling streams, lakes and rivers
wind vast and expansive, dancing through the trees and grasses.
*****************************************************
Feel the energy of this movement
be like the earth absorbing the transformative
power of the elements
let the wisdom of the earth and skies move through you
harness its undeniable primal force.
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Like the wind allow it to sweep away your fear, judgments and negativity
like the rains, allow it to cleanse and clear toxins anger and pain.
Like the snow allow white light to gently fill you
Feel yourself healing and regenerating from the warmth of the suns rays
Allow the peace and quiet of the full moon to rise from wit
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