Tag Archives: health

Creating Good Energy Health

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Medical intuition and energy medicine is the health care of the future. Now is the time to become more aware of your energy health. As Albert Einstein taught us, energy is indestructible. It cannot be created nor destroyed. It simply changes form. At physical death your energy self-lives on. Energy exists beyond the confines of time and space and is more powerful than the physical body. When you activate and harness your energetic vibrational power you can heal, restore and sustain your physical body, your emotions and your mental health.

Many of the people that I work with as a medical intuitive have poor energy health. They may be overburdened with toxins and negativity or energetically out of balance due to absorbed environmental and harmful energy. Good physical, mental and emotional health begins with a strong energetic constitution. Disturbances and toxins in the energy body are at the root of many illnesses, chronic physical pain, emotional imbalances and mental disorders. Once energy comes into balance and positive life force energy replaces toxic and stagnant energy, the body responds and heals. A healthy energy body also reduces emotional and mental stress and anxiety, insomnia, exhaustion and restores endocrine system health, balances our hormones, allows us to lose weight and restores the muscular and skeletal system.

The first step to establishing energetic balance and flowing with high vibration life force energy is to activate the power of your spirit and take charge of your life. You can regulate and control what you absorb and interact with. Your spirit is the eternal part of you that is connected to the highest vibrations of love and wisdom. As your conscious personality self comes into alignment with your spirit, you act as one force of unified power. You attract and unite with the positive. The dark, negative and dysfunctional is repelled.

Your spirit speaks to you through your intuition. On a daily basis your intuition can guide you toward those situations, activities, thoughts, emotions and environments that uplift and increase your positive energy quota. Every day you knowingly and unknowingly make choices that either promote good energy health or add an energetic burden to your body, mind and emotions. Your intuition can steer you away from people who have ill intent and those who drain your energy or try to unload their negativity or stress on you. It can help you to avoid dangerous situations and instead point you in the direction of those circumstances that fill you with love and strengthen you. Your intuition can help you know the source of what is exhausting and depleting your energy reserves and adversely affecting you mind, body and spirit.

Intuitive guidance is usually quite simple and straight forward. Listen to your body. Pay attention to what stimulates queasy, uneasy, gut feeling of stress and dread, nervousness and tension. Your body does not lie. Feel your emotions. Notice what fills you with dread, provokes anxiety, fear, stress and apprehension. Pay attention to negative self-talk and replace it with affirming and supportive thoughts. Listen when your inner voice that tells you that something is “off” or “not right”. When you get an intuitive flash of danger or a warning, do not override it with overly logical arguments. Remember your dreams and work to decipher their message. Your intuition will often work through your dreams to bring to light what your conscious mind is denying.
Appearances can be deceiving. What you see and perceive in the physical material world, is not always what it looks like. Be willing to explore the energy of all that you come into contact with and make positive choices.

Emotional Clearing Exercise

If you feel that you have absorbed toxic emotional energy like pain, anger and grief from another or a situation, this exercise will help you to clear your energy field.

Take a long deep breath. Breathe and relax and allow your emotions to surface. Begin by putting words to your emotions. It sounds simple, but we do not always identify how we feel and the source of our feelings.

Focus on one emotion at a time. Ask yourself if this feeling is being generated from within you or if you have absorbed this feeling from an outside source?

Take a moment and breathe a few long deep cleansing breaths. Listen within. You will soon have a sense of whether or not this feeling has originated from within or if you have absorbed it from another. Trust your initial intuitive response.

If you intuit that this is a feeling that you have absorbed from an outer source, intend to let it go. You do not need to know who or where it came from. Simply breathe and intend to let go and release what is not yours.

If this is a self-generated emotion, ask within for guidance as to what you need in order to heal or transform. Give the emotion a voice and listen to it. Most of the time all you need to do is feel your emotions, even the difficult ones and they dissipate.

This may be a long or short process. If you need help in resolving and understanding how to emotionally heal ask for the advice or counsel of someone who you trust or a therapist.

Quite often the toxic or negative emotions that we absorb from others also lie dormant or repressed within ourselves. Listen to and become aware of the emotions within you that may be similar to what you are receiving from others. In this way, you can both release and heal on a deep level.

Love is the most powerful and health promoting energy here and in the unseen realms. Whatever you are feeling that does not vibrate to the energy of love is an energy drain on your system. At your core, you are love. It is always within you. Love can heal your physical body and empower you to experience the goodness in all of life, no matter what your current circumstances may be. Release your anger, grievances and forgive yourself and others. Every day acknowledge and express gratitude for all of the good in your life. Open you heart, and call forth the love within. Let it move through you and invigorate and restore your body, mind and spirit.

Excerpt from the book: Develop Your Medical Intuition
http://www.amazon.com/Develop-Your-Medical-Intuition-Well-Being/dp/0738742015
http://www.sherriedillard.com sgd7777@yahoo.com

Medical Intuition: The Psychic skill of Vibrational Sensitivity

Learn the psychic skill of Intuitive Vibrational Sensitivity-, what it is and how to develop it. An essential psychic ability for Medical Intuition, this discussion includes exercises and how to use it to detect illness and dysfunction in the physical body.

The Subtle and Powerful You

To take the leap from receiving random spontaneous intuitive insights to intuitively accessing reliable energy information, you must know who you are. You are spirit, connected to all-knowing, wisdom and love. Your spirit is indestructible, eternal and the source of your intuitive knowing. IMG_0679Begin to identify yourself with this part of you. However subtle and elusive it may appear to be, it is the truth of who you are. As you begin to perceive this as your truth, you come into a new awareness of what is possible. You create a new paradigm of authentic power and confidence. Instead of the ego self that appears to be a vulnerable victim in a world of random circumstance, accidents, toxins and disease, you perceive a new world. This world is governed by a universal and yet personal power that is constantly emitting a pure vital life force energy that supports and sustains you, mind, body and spirit. Your spirit is the doorway through which your physical body absorbs this necessary vital life force energy.

Your spirit knows what you need to experience a life of health, abundance and joy. In this new paradigm you are conscious of your inner ability to create and sustain a life of love and wellbeing. There is a harmonious energetic connection between your physical life and the powerful universal flow of vital energy. As you become conscious of this, you tap into the wellspring of true power. No longer at the mercy of the physical influences of your environment and circumstances you realize that there is something much more powerful at work within you. This power speaks to you through your intuition.
As you listen to and act on intuitive messages, the voice of your spirit grows stronger.

You will receive intuitive messages about what best supports and nourishes your physical self. Your ability to discern positive life-sustaining emotions from negative and toxic ones will increase. The impact that your emotions and thoughts are having on what you create and experience will become more apparent. Whatever you are holding onto from the past that is creating resentment and what needs forgiveness and love will surface to be healed. The limiting, judgmental beliefs that are crippling your wellbeing will be replaced by awareness of unlimited inner power and potential.

Don’t hesitate and delay the small steps you can do today that will reinforce your highest good. When you listen to your intuition and act on what you receive you come into your power, mind, body and spirit.

http://www.amazon.com/You-Are-Medium-Abilities-Communicate/dp/0738737925